Keynote
Engage and inspire your workforce or event delegates with a powerful talk, full of personal stories and professional expertise.
Workshops
Now you've been empowered by the messages from the keynote, learn how to take effective action as an individual and as a leader.
Consultancy
Ready to make wellbeing and stress-management a priority in your team? Harness over a decade of wellbeing experience.
About Jay
With a decade of experience in health, fitness and wellbeing, plus a former career in science education, Jay is extremely well-placed to simplify ideas which are often considered complex or overwhelming.
After surviving cancer and overcoming depression as a teenager, burning out quite catastrophically on two separate occasions as an adult, and then being diagnosed with a chronic disability within the past few years, Jay developed a mental and physical fitness philosophy to rebuild the strength of his body and mind, and to avoid slipping back down ever again.
This philosophy is now the cornerstone of what he teaches to leaders and their organisations around the world, including Frontier Economics, Christian Aid, the RAC and the University of Southampton. It’s all pinned on a few central tenets: accessibility, adaptability and efficiency.
Jay's mission is quite simple: to help as many people as possible improve their overall quality of life, through improved mental and physical fitness.
SEE JAY IN ACTION
Fancy a chat?
Hit the button below and let's get a 'virtual coffee' in the diary - I'd love to hear more about your challenges when it comes to mental and physical fitness for yourself and for your team 🙌🏼
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