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It's February, which means it's spring, right? RIGHT?!!

As I write this message to you, the sun is streaming in through my office window and I feel hopeful that warmer weather is on its way...

But the weather, like many things, is outside my control.

What is within my control?

My actions.

Look, I know your current state of health and wellness is not all down to you.

You have been affected by external stuff... chance, environment, other people's decisions and actions... and this has had an impact on your wellbeing.

But the thing is, you can't control that stuff so there isn't much use in dwelling on it (other than to learn from it)

So what can you do?

Here are three things you can do right now to start making a positive difference to your wellbeing:

1. MOVE

Get up from wherever you are, and have a stroll, or stretch, or do some press ups, or dance around - whatever is accessible to (and enjoyable for) you.

It really doesn't matter what it is, just move your body for five...