Unwind the Grind: Balancing Performance & Wellbeing
(for leadership team only)
A dynamic workshop designed to empower leaders with tools and strategies for managing work-related stress within their teams. The workshop focuses on stress prevention, effective communication, conflict resolution, and relaxation techniques, enabling leaders to foster a supportive and productive work environment.
Through engaging discussions, interactive activities, and practical role-playing scenarios, participants will develop skills for navigating difficult conversations, addressing employee concerns, and promoting overall wellbeing. By implementing the insights gained from this workshop, leaders can create a healthier workplace that supports both performance and employee satisfaction.
Pressure Pointers: Empowering Resilience & Wellbeing
(for the entire team)
An engaging workshop designed to equip the general workforce with tools and strategies to manage stress, enhance wellbeing, and boost productivity. The workshop focuses on building resilience, effective communication, workload management, and practical stress-relief techniques, enabling employees to thrive in a supportive work environment.
Through interactive discussions, hands-on activities, and real-life examples, participants will develop skills for navigating stress-related challenges, setting healthy boundaries, and fostering a positive work culture. By implementing the insights gained from this workshop, employees can contribute to a healthier workplace that supports both individual and organisational success.
Fancy a chat?
Hit the button below and let's get a 'virtual coffee' in the diary - I'd love to hear more about your challenges when it comes to mental and physical fitness for yourself and for your team 🙌🏼BOOK A CALL