£30.00 GBP

If you need a more personalised kick-start, and want to get the most from this mini-course, spend 30 minutes with me to get to grips with your own individual challenges and priorities.

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Introduction to Sustainable Lifestyle Change for Busy Professionals

Stop swinging like a pendulum between working on your lifestyle and giving up entirely.

What you'll get:

  • An understanding of fitness in the context of your own life and priorities
  • Wellbeing lifestyle broken down into five key areas
  • Simple but highly effective steps to change your daily habits and routines to support the changes you wish to make

This will give you the tools to make habit and lifestyle changes consistently, in any area of your life.