Stress, Hugs & Rock n Roll

My lived experience of stress & adversity

The biggest barrier when it comes to individuals changing their behaviours around mental and physical fitness and stress management, is their belief in its relevance and accessibility.

That is, most people are so disengaged with fitness and wellbeing as a result of poor past experiences that they don't see it as something that's attainable, realistic or enjoyable for them.

This keynote changes all that.

Through combining personal stories of overcoming adversity with professional expertise from over a decade of coaching, this keynote will reframe fitness and stress management as something accessible to all, and a means by which we can overcome challenge and improve our overall quality of life.