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Hi, I'm Jay!
From facing personal challenges such as cancer, depression, and fibromyalgia, as well as pursuing my academic study of biology and psychology, plus over a decade of coaching and training delivery, I've transformed my life experience and professional expertise into 'Stressonomics®️' - a revolutionary approach to managing stress for performance and quality of life.
As a father, former teacher, long-time personal trainer and life-long student, I combine real-world stories and wisdom with scientific insight, helping individuals and organisations not just cope, but thrive. Dive in to discover how you can leverage stress for personal and professional growth and wellbeing.
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FOR ORGANISATIONS
Webinars, workshops, consultancy - discover all the ways I can help your team harness the power of Stressonomics.
FOR EVENTS
Whether you need a powerful and engaging keynote, a dynamic panel speaker, or an articulate podcast guest.
FOR INDIVIDUALS
At-your-own-pace online courses, all the way through to comprehensive 6-month executive coaching programmes.
"Jay is one of those people who recognises that what we each do with our life, opportunity and health is where we end up. So often people take these things for granted, until they are at risk of losing them."
Brad Burton
UK's #1 Motivational Business Speaker
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Get in touch, and we can have a chat to discuss your specific challenges and requirements, and we can see if I'd be a good fit for you, your organisation and/or event.
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